Ep. 26 Brianna on Pregnancy & Postpartum Exercise

Ep. 26 Brianna on Pregnancy & Postpartum Exercise

You guys asked us to get Brianna Battles on the show, and we made it happen. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life

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Ep. 18 Nicole on Mommy Nutrition

Ep. 18 Nicole on Mommy Nutrition

Nicole is a registered dictation, and she drops some major truth around how to nourish your momma body. All too often the information around pre-pregnancy, pregnancy, breastfeeding, and postpartum nutrition can be so confusing. Nicole breaks it down in such a simple, tangible way.

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