Ep. 4 S2 Women's Health

Ep. 4 S2 Women's Health

Bust out your notebooks and pens - this is an episode for taking notes! Kara and I had the privilege to sit down with Dr. Dian Ginsberg and Sheila Vuckovic all about women’s health, how food impacts our bodies and specifically their book, PCOS Environmental Roadmap. Dian and Sheila are FULL of knowledge about our bodies and have a goal to make optimal health attainable for all. Tune in for an empowering and encouraging conversation with these two powerhouses.

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Ep. 26 Brianna on Pregnancy & Postpartum Exercise

Ep. 26 Brianna on Pregnancy & Postpartum Exercise

You guys asked us to get Brianna Battles on the show, and we made it happen. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life

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Ep. 16 Beth, More on the Enneagram

Ep. 16 Beth, More on the Enneagram

In this episode we dive a little bit deeper into some of the Enneagram numbers, including which numbers tend to confuse themselves with each other. Beth fills us in on wings, healthy vs. unhealthy behavior in our numbers and how we can use her resources to help us discover our Enneagram number and move forward in growth in our number.

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Ep. 16 Beth, Intro to the Enneagram

Ep. 16 Beth, Intro to the Enneagram

If you have no clue what the Enneagram is, then tune in to this episode! I had the pleasure of chatting with Beth McCord, a.k.a. Your Enneagram Coach. She has been speaking, teaching and coaching about the Enneagram for over 15 years. This conversation could have gone on so much longer - Beth is a wealth of knowledge. She runs @yourenneagramcoach over on Instagram and has created a beautiful Enneagram community where she shares great resources.

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Ep. 5 Live with Cassy Joy of Fed & Fit

Ep. 5 Live with Cassy Joy of Fed & Fit

Join the Simply Whole Moms for a live podcast recording with Cassy Joy Garcia from the brand Fed and Fit. She answers questions live from a room full of moms. Listen in on this fun live event as we cover topics from nutrition, to working out with babies, to what supplements to take. Cassy had a genuine conversation with other moms about health and wellness in this busy chapter. Thank you Cassy for you time and the joy you shared! 

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