Ep. 4 S2 Women's Health

Ep. 4 S2 Women's Health

Bust out your notebooks and pens - this is an episode for taking notes! Kara and I had the privilege to sit down with Dr. Dian Ginsberg and Sheila Vuckovic all about women’s health, how food impacts our bodies and specifically their book, PCOS Environmental Roadmap. Dian and Sheila are FULL of knowledge about our bodies and have a goal to make optimal health attainable for all. Tune in for an empowering and encouraging conversation with these two powerhouses.

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Ep. 31 Krista on Clean Beauty

Ep. 31 Krista on Clean Beauty

I (Nicole) have been waiting to chat with Krista for almost a year! Krista Dolash is the founder and CEO of Root - a beauty and lifestyle brand dedicated to non-toxic, handmade products that are fresh and free from toxic junk. Krista dreamed up this idea all on her own and watching her company grow and thrive via social media has been so fun.

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Ep. 23 Kim - The Minimal Animal

Ep. 23 Kim - The Minimal Animal

Happy Valentine’s Day to you! Today’s episode features Kim Wolfe, mama to 3 precious kiddos, owner of her own business and did I mention she’s a former Survivor winner? Kim is so much fun, and we cover topics from designing interior spaces to chatting about Round Top - an antique festival here in Texas. Tune in and laugh with us!

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Ep. 16 Beth, More on the Enneagram

Ep. 16 Beth, More on the Enneagram

In this episode we dive a little bit deeper into some of the Enneagram numbers, including which numbers tend to confuse themselves with each other. Beth fills us in on wings, healthy vs. unhealthy behavior in our numbers and how we can use her resources to help us discover our Enneagram number and move forward in growth in our number.

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Ep. 16 Beth, Intro to the Enneagram

Ep. 16 Beth, Intro to the Enneagram

If you have no clue what the Enneagram is, then tune in to this episode! I had the pleasure of chatting with Beth McCord, a.k.a. Your Enneagram Coach. She has been speaking, teaching and coaching about the Enneagram for over 15 years. This conversation could have gone on so much longer - Beth is a wealth of knowledge. She runs @yourenneagramcoach over on Instagram and has created a beautiful Enneagram community where she shares great resources.

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