Roque gives you all the tips to get moving and actually enjoy what you are doing. If you don’t even know where to start when it comes to working out, then tune in for some inspiration. Roque is a Master Instructor and Smart Barre's Director of Training. Smart Barre is a boutique women's fitness studio in San Antonio offering total body, low impact workouts through a method that fuses Yoga, pilates and ballet. After having her first baby, she found this type of workout, was hooked and now gets to share it's benefits with women every day! She is a mama to two kiddos, 5 and 3, and has a passion for healthy and happy living. Right there with ya girl!
On Spotify you can find me by searching Roque Shafer.
@roqthebarre (listeners can message me if they want to try a class with me! Happy to help them get set up!)
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