Ep. 23 Kim - The Minimal Animal

Ep. 23 Kim - The Minimal Animal

Happy Valentine’s Day to you! Today’s episode features Kim Wolfe, mama to 3 precious kiddos, owner of her own business and did I mention she’s a former Survivor winner? Kim is so much fun, and we cover topics from designing interior spaces to chatting about Round Top - an antique festival here in Texas. Tune in and laugh with us!

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Ep. 21 Dr. Brighten on Hormonal Birth Control

Ep. 21 Dr. Brighten on Hormonal Birth Control

Dr. Joleen Brighten is a Functional Naturopathic Medical Doctor and a nutritional biochemist with a focus in women’s health. Yall she is smart, and knows alot about your hormones. She is the leading expert in Post BIrth Control Syndrome, which we talk all about in this episode. If you have ever wondered about your birth control and what it is doing to your body then you should defintely tune in.

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Ep. 18 Nicole on Mommy Nutrition

Ep. 18 Nicole on Mommy Nutrition

Nicole is a registered dictation, and she drops some major truth around how to nourish your momma body. All too often the information around pre-pregnancy, pregnancy, breastfeeding, and postpartum nutrition can be so confusing. Nicole breaks it down in such a simple, tangible way.

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Ep. 16 Beth, More on the Enneagram

Ep. 16 Beth, More on the Enneagram

In this episode we dive a little bit deeper into some of the Enneagram numbers, including which numbers tend to confuse themselves with each other. Beth fills us in on wings, healthy vs. unhealthy behavior in our numbers and how we can use her resources to help us discover our Enneagram number and move forward in growth in our number.

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Ep. 16 Beth, Intro to the Enneagram

Ep. 16 Beth, Intro to the Enneagram

If you have no clue what the Enneagram is, then tune in to this episode! I had the pleasure of chatting with Beth McCord, a.k.a. Your Enneagram Coach. She has been speaking, teaching and coaching about the Enneagram for over 15 years. This conversation could have gone on so much longer - Beth is a wealth of knowledge. She runs @yourenneagramcoach over on Instagram and has created a beautiful Enneagram community where she shares great resources.

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Ep. 14 Carolyn & Whole Food Remedies

Ep. 14 Carolyn & Whole Food Remedies

Carolyn is the founder of Maty’s Healthy Products, she curates powerful whole food ingredients for better health and healing through rememdies. When her daughter was born with heart defects she became a mom on a mission to take control of their health. This led to remedies that helped resolved cold symptomh

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Ep. 12 Nutrition FAQs with Kara

Ep. 12 Nutrition FAQs with Kara

Tune in to hear Kara answer the five most frequent nutrition questions we get here at Simply Whole Moms. We cover everything from what to feed your kids, to how to take care for your hormones, to tackling picky eating. The approach to all these questions is simple, real, and something you can totally tackle. So get your questions answered in a real life way, and make some simple changes.

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Ep. 10 Chemical Free Cleaning with Allison

Ep. 10 Chemical Free Cleaning with Allison

Have you ever wondered about the cleaning products you are using? Then this episode is for you. It is all things cleaning in a way that is safe for your family. Allison owns an extremely safe and effective cleaning product company called Branch Basics.

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Ep. 5 Live with Cassy Joy of Fed & Fit

Ep. 5 Live with Cassy Joy of Fed & Fit

Join the Simply Whole Moms for a live podcast recording with Cassy Joy Garcia from the brand Fed and Fit. She answers questions live from a room full of moms. Listen in on this fun live event as we cover topics from nutrition, to working out with babies, to what supplements to take. Cassy had a genuine conversation with other moms about health and wellness in this busy chapter. Thank you Cassy for you time and the joy you shared! 

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