New Year's Cleanse Program

Your body has been through it... Christmas parties, lack of sleep, lots of sugar, and plenty of holiday punch. You are ready to start the New Year off right... and I want to help!  Let's do this together!

What You Will Get:

  • A custom plan based on your health goals and lifestyle. 
  • A 30 minute kickoff call with Kara to discuss the plan.
  • A "Eat This, Not That" easy to follow guide written just for you.
  • Access to Kara to ask questions throughout the cleanse, via text or email. 
  • Encouragement and check-ins from Kara along the way!


  • The 30 days will run from January 8th to February 7th.
  • You will receive an email from Simply Whole within 24 hours of signing up that will have details on next steps. 
  • You will fill out a short questionnaire and submit an informal food journal. This will help tailor a plan to your needs. 
  • We will have our 30 minute call prior to January 8th, this way you can be ready to get started. 
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