Road Trip Activities for Kids

Road Trip Activities for Kids

Anyone else love a good road trip? Nicole shares some of her girls’ favorite (and tried and true) car activities that are perfect long road trips. Read her suggestions before you pack up for Spring Break!

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Healthy Road Trip Snacks

Healthy Road Trip Snacks

My main goal with snacking in general is to keep the sugar down. However, when my kids are trapped sitting in a car this is an absolute must. I also try to sneak in vegetables wherever I can because there really aren’t many in packaged foods.

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Valentine's Day Snacktivities

Valentine's Day Snacktivities

We love what we have coined “snacktiviites.” Basically, this is a snack that your kids can plan with while they eat. This buys you the time you need to catch-up on those dishes. Meanwhile, your kids are having fun building a positive relationship with food. Win, win.

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Candy Free Valentine Printables

Candy Free Valentine Printables

If you know us…. you know we don’t like to add any sugar to our kid’s diets that we don’t have to. So this year, we are taking Valentines to school that are candy free. We hope you enjoy these six free downloadable Valentine printables. Pick the one you like, print on cardstock, cut and attach. Good to go!

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Healthy Kids & Vegetables

Healthy Kids & Vegetables

Basically, our kids need three things. fat, protein, and carbohydrates. Vegetables are the (healthy) carbohydrates in our diet. Vegetables also have tons of vitamins, minerals, and phytonutrients. There are plenty of these that we can only find in vegetables. These vitamins are essential for things like eyesight, wound healing, and immune support.

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Dairy Free Milks

Dairy Free Milks

Conventional milk in the grocery store is lacking in the nutrients you need.  The homogenized milk at the grocery store is not doing your body any favors. I believe in drinking/eating foods in their whole-est form.  Grocery store milk gallons are nowhere near what came out of the cow.  Since drinking raw milk is a big step for most I would recommend sticking to nuts  and coconut milk.

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Healthy School Lunches: The Mom-Able

Healthy School Lunches: The Mom-Able

Knowing what to pack for school lunch.... being creative, healthy, diverse, and yummy... man it is exhausting. I feel like I am having to sit down and reinvent the wheel every week, or I am just sending the same old thing. Enough is enough. I decided to make an easy to follow, mix and match sheet to pack school lunches.

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