Eating for the Season: Fall

Eating for the Season: Fall

I keep telling you to eat local, fresh, in season foods and I mean it. So I thought I would give you a little more direction and some ideas on how to do that. We are about to head into fall. One of the best times of year… let’s be real. All things pumpkin spice… it really doesn’t get any better. Who knew though, there are lots of other things in season.

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Snacks 101

Snacks 101

Snacks are hard… snacking is not. If you don’t plan ahead on snacks then you will be starving one afternoon and head to the snack machine. My advice... just try to plan ahead so you make good choices. Here are my favorites.

I don’t recommended anything to you I wouldn’t do myself. So these are simple, simple and require very little prep. Mix and match and get creative with pairing the fruits and veggies with the dips and spreads.

 

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Cooking with Oils and Fats

Cooking with Oils and Fats

Every meal you cook should include a fat. Fat is a good thing and you need to get a variety into your family's diet. There are some fats that are made for cooking and others that should go on a salad.  There is lots of buzz about oils and fats lately. What to cook with what not to? What does rancid oil even mean?  So I thought I would break it all down for you.

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