Cooking with Oils and Fats

Cooking with Oils and Fats

Every meal you cook should include a fat. Fat is a good thing and you need to get a variety into your family's diet. There are some fats that are made for cooking and others that should go on a salad.  There is lots of buzz about oils and fats lately. What to cook with what not to? What does rancid oil even mean?  So I thought I would break it all down for you.

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