This recipe is: refined sugar free, paleo, dairy free, and gluten free.Read More
Let’s just start with the big one. Your kid is a picky eater, and it is all based on behaviour. You are going about your business raising this little human, and then all the sudden they start exercising their independence. Before you know it, you are making multiple dinners just to avoid a total meltdown around mealtime. It happened... you are here. Let’s not worry about how you got here, let’s just move forward to solve this problem.Read More
As we enter into the “everyone gets sick season” there are tangible things I know I can do to make sure my kiddo doesn’t get sick. Who really likes taking care of a sick kid? Basically your immune system functions in two ways.Read More
Okay so what is a pitfall really… it is a trap that if we aren’t careful you just might fall for. This is even easier to do in the world of busy playdates, two under two, and tantrums in the grocery store. I wanted to pull together a short list of things for you to look out for when you are shopping for your little one at the grocery store.Read More
From the age of 6 months to about 2 years old your child has very specific nutrient needs. This is the most significant stage of growth in their life. They will literally double in size. For the first six months breastmilk is covering all the bases for you. That is, if you are following a whole food nutrient rich diet.