Healthy Kids & Vegetables

Healthy Kids & Vegetables

Basically, our kids need three things. fat, protein, and carbohydrates. Vegetables are the (healthy) carbohydrates in our diet. Vegetables also have tons of vitamins, minerals, and phytonutrients. There are plenty of these that we can only find in vegetables. These vitamins are essential for things like eyesight, wound healing, and immune support.

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Dairy Free Milks

Dairy Free Milks

Conventional milk in the grocery store is lacking in the nutrients you need.  The homogenized milk at the grocery store is not doing your body any favors. I believe in drinking/eating foods in their whole-est form.  Grocery store milk gallons are nowhere near what came out of the cow.  Since drinking raw milk is a big step for most I would recommend sticking to nuts  and coconut milk.

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Healthy School Lunches: The Mom-Able

Healthy School Lunches: The Mom-Able

Knowing what to pack for school lunch.... being creative, healthy, diverse, and yummy... man it is exhausting. I feel like I am having to sit down and reinvent the wheel every week, or I am just sending the same old thing. Enough is enough. I decided to make an easy to follow, mix and match sheet to pack school lunches.

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