How to: Sheet Pan Dinner

How to: Sheet Pan Dinner

If you know me at all you know that I love, love my sheet pan. In fact it is my favorite way to make a simple dinner for my family.  It is also my most used kitchen anything… other than my french press. You heard that right… I know it should be a crockpot, but it isn’t. I love being able to throw everything on one pan, into the oven, and serve. Not tending to a dinner over the stove top or shredding up chicken saves me so much time.

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Healthy Kids & Vegetables

Healthy Kids & Vegetables

Basically, our kids need three things. fat, protein, and carbohydrates. Vegetables are the (healthy) carbohydrates in our diet. Vegetables also have tons of vitamins, minerals, and phytonutrients. There are plenty of these that we can only find in vegetables. These vitamins are essential for things like eyesight, wound healing, and immune support.

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Top 3 Endocrine Disruptors In Your Products

Top 3 Endocrine Disruptors In Your Products

According to the National Institute for Environmental Health Sciences, endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effect. Ya'll it is crazy to me that it is just accepted that the aforementioned issues are accepted as issues caused by chemicals.

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411 On Meal Planning

411 On Meal Planning

The whole goal of this article is to save you time. To me meal planning should save you time… period.  If you plan ahead for simple meals at the beginning of the week you should not be going to the store more than once (unless a dozen eggs is dropped on the floor when you are not looking).  Planning ahead will keep you from spending time spinning your wheels Wednesday afternoon coming up with dinner.

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Healthy School Lunches: The Mom-Able

Healthy School Lunches: The Mom-Able

Knowing what to pack for school lunch.... being creative, healthy, diverse, and yummy... man it is exhausting. I feel like I am having to sit down and reinvent the wheel every week, or I am just sending the same old thing. Enough is enough. I decided to make an easy to follow, mix and match sheet to pack school lunches.

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