This recipe is: Paleo, gluten free, dairy free with modifications, and egg free.Read More
The whole goal of this article is to save you time. To me meal planning should save you time… period. If you plan ahead for simple meals at the beginning of the week you should not be going to the store more than once (unless a dozen eggs is dropped on the floor when you are not looking). Planning ahead will keep you from spending time spinning your wheels Wednesday afternoon coming up with dinner.Read More
Amazon is a new mom's dream... I mean really diapers delivered to my door?? Want to know something that is even more awesome.... not have to even order said diapers.
I do not have a health food store close to me so I have set up all my snack items on subscribe and save. It is fabulous because I save 15% on my purchases and I don't have to make a trip to the store.Read More
Eating healthy means you are going to have to cook. There is really no way around it. Trust me, I tried. If you don’t want to cook you either have to buy processed junk at the grocery store or eat out where they use rancid oils and low quality foods. Let’s just accept it… and get in the kitchen.Read More
Before I changed my diet everyone said that peanut butter was healthy. I really did see it as a healthy option. All my friends who spent time at the gym said to eat it. Not to mention that it tastes really good. It is also a simple go to food for kids, that they will actually eat. You know they are getting the protein they need and who doesn’t love a PB&J?Read More
When I first starting eating “healthy” I thought people who ate kale were crazy.... like literally. It was one of the last greens that I tried, and I really wish I had tried it sooner. It is hard for me to eat raw in a salad, it is really bitter. Salad was the only way I was seeing it served in restaurants and I never bought it at the store. When it is cooked I enjoy it a lot more!Read More
“Be a Locavore.” Shopping local can be very powerful for your community’s economy and environment. Ultimately, it can be very powerful for your health and wellness.
I eat locally as much as possible because I believe it is what is best for me and my family. Give me a chance to tell you why.Read More
Did you know that you can actually get a vitamin, Vitamin D, from the sun. To me this is just about the coolest thing… just some good old fashion sunshine, the sunshine vitamin. Have you ever sat on a patio and had lunch with a friend and just left feeling better. It is probably that your body is all hyped up on Vitamin D (or that friend is just totally awesome). You quite literally need sunshine to survive. So use this excuse to get outside and catch some rays.Read More
So not to get all math on you - but - take your body weight and divide it in half - that is how many ounces you need to drink. So if you weigh 200 pounds you need to drink 100 ounces of water a day. Pretty simple right.