What is it?
One on one counseling is based on what you need and want in your health journey. The program is focused more on long term changes. Based on the direction your body takes us we will: review food journals, discuss nutritional foundations, develop meal plans, assess supplement needs, and detoxification desires.
Why do it?
There are a few reasons, but the main one being - you are ready to make a change. If you know your lifestyle isn’t sustainable and you want to feel better, this is the program for you. If you have a specific disease or chronic condition that you would like to address nutritionally and you aren’t sure where to start, this is the place.
What is included?
We will start by reviewing the results of your nutritional questionnaire assessment. This will create the baseline we need to assess improvements. These results and our first appointment discussion will help direct us on what is needed for your body. During our time together we will adjust your diet, lifestyle, and supplements. The program will be as long or as short as you need it to be.
How much does it cost?
Each one on one appointment cost $100 upfront. Package pricing is available.
How will this go?
You will purchase one counseling session. Then you will receive an email from me detailing the next steps. Shortly thereafter you will receive an email that includes a digital questionnaire assessing your nutritional needs. After you have taken this I will reach out and schedule our one hour consultation. At the end of this meeting we can discuss next steps for future appointments, if needed or desired.